• Guided breathwork experience
• Intentional space for reflection and release
• Seasonal gathering at Mt. Shasta
• Option to attend with a partner
The Fall Equinox marks a natural point of balance—a moment to slow down, take stock, and create space for what comes next. Through intentional breathwork and shared presence, this gathering invites you to reconnect with your body, release accumulated tension, and move into the next season with greater clarity. Set against the grounding landscape of Mt. Shasta, the experience offers space to breathe deeply, reflect honestly, and renew your connection to yourself and the people around you.
This gathering is an invitation to step away from the pace of everyday life and enter a more intentional rhythm. Through guided breathwork, reflection, and shared presence, participants are encouraged to notice what they have been carrying, soften what is ready to be released, and make room for what they want to carry forward. No prior breathwork experience is required—just a willingness to arrive as you are.
Step away from the noise, reconnect with yourself, and experience an afternoon of breath, reflection, and meaningful connection.
✓ Anyone feeling called to slow down and reconnect with themselves
✓ Those navigating a season of change, transition, or uncertainty
✓ Anyone carrying stress, tension, or emotional weight they’re ready to release
✓ Those seeking greater clarity, balance, and grounded presence
✓ Anyone curious about breathwork, even with no prior experience
✓ Those wanting to mark the Fall Equinox with intention and meaningful connection
✓ Guided breathwork practice
✓ Space for reflection and releaseIntentional seasonal grounding
✓ Shared presence and community
✓ Time to reconnect with yourself
✓ A supportive environment for renewal
Lisa Nelson is a Licensed Marriage and Family Therapist whose work bridges clinical understanding with deep spiritual and embodied practice. She creates spaces where people feel safe enough to soften their defenses, reconnect with themselves, and experience meaningful transformation.
Drawing from psychotherapy, conscious relating, breathwork, Reiki, Vedic astrology, and intuitive healing, Lisa helps people develop greater emotional awareness, heal old patterns, and cultivate healthier relationships with themselves and those they love. Her approach is both compassionate and grounded, inviting participants into greater authenticity, connection, and self-trust.
Lisa has facilitated women's groups, relationship workshops, and transformational experiences for individuals and couples seeking deeper healing and more conscious ways of living and loving. Her ability to blend therapeutic insight with intuitive wisdom creates a powerful complement to the experiential work offered throughout our retreats.
Together, Paul and Lisa create an environment that honors both the masculine and feminine, integrating practical psychological tools with embodied spiritual practice. Their shared intention is not simply to provide information, but to facilitate experiences that help participants reconnect with their authentic selves, deepen their relationships, and live with greater purpose, presence, and integrity.
Paul Widman is the founder of Soul Guided Men and has spent years guiding men through transformational group experiences, retreats, leadership development, and one-on-one coaching. Known for his direct yet compassionate approach, Paul helps men break through the patterns that keep them stuck and reconnect with purpose, integrity, and authentic leadership. His work blends practical accountability with deep personal inquiry, creating powerful experiences that lead to lasting change.
The men who attend don't just leave with memories. They leave with greater clarity, deeper connection, and a renewed sense of purpose.
I’ve attended over five of Lisa’s breathwork ceremonies, and each one has felt like stepping into a sacred portal of healing. Her space is infused with such warmth, intuition, and divine guidance that it becomes easy to surrender and trust the journey. Every session has opened my heart in a new way—releasing old energy, awakening deeper layers of clarity, and reconnecting me with parts of myself I’d forgotten. There is a real magic in Lisa’s work… a kind of gentle spiritual alchemy that stays with you long after the breath settles. I am endlessly grateful for her presence, her wisdom, and the sanctuary she creates.
I've been on two of Paul's weekend men's retreats, and both have accelerated my personal growth. Ironically, the acceleration came from an intentional slowing down. Through Paul's leadership, alongside his co-leader Eli, I was able to let the noise of everyday life drop away long enough to actually meet myself. I discovered parts of myself I'm proud of and want to hold onto, and parts I'm grateful for while also realizing it was time for them to grow and mature. I'd highly recommend Paul's retreats to any man who wants to find out what's really happening behind his everyday masks.
Ready to join us? Complete the short application on the right to reserve your place for this Fall Equinox Breathwork Gathering. Once we receive your application, we'll review your submission and follow up with the next steps to confirm your participation.
• Guided breathwork experience
• Intentional space for reflection and release
• Seasonal gathering at Mt. Shasta
• Option to attend with a partner
